LANGLEY | PRE REP CAMPS U11/U13

IHD Pre Rep camps are very popular and sell out, we encourage you to register early to secure your spot.ALWAYS

Make next season your best season, prepare for tryouts and give yourself the best opportunity to make your hockey goals a reality. Success occurs when preparation and opportunity meet so come out and be prepared, to be at your best!

This full-day camp is designed to prepare players for their upcoming rep tryouts. Each day consists of two ice times and two dryland sessions. Our training model is structured to prepare players to be at their best when it counts the most. Tryouts are at a tough time of year and IHD is committed to helping our athletes be at their best both mentally and physically.

Each day consists of the following:

1. - Player development – Individual skating and skill developmentIce Time #1

2. – Team concepts, Game situations, Compete and conditioning (subject to COVID restrictions)Ice Time #2

3. – Hockey specific and age-specific off-ice trainingDryland #1

4. – Fun games, Mobility, and flexibilityDryland #2

MEALS and SNACKS:

Please pack your food each day with ice packs if possible and bring lots of water.

WEEKS 1 AND 2

DAY 1:

• – Skill + Skating developmentIce Session #1

• – Full body hockey specific conditioningDryland session #1

• Compete drills (1-1, 2-1, 2-2, 3-3) high level competeIce Session #2 -

• – Speed and footwork development, Core strength + flexibilityDryland Session #2

DAY 2:

• – Positional Development – Split ice development – Forwards and Defense working on critical individual skillsIce Session #1

• – Plyometric training, sprints, and conditioningDryland Session #1

• - Full ice flow and passing + Full ice competition drillsIce Session #2

• – Fun games + team building – Races, team drills, and competitionDryland Session #2

DAY 3:

• – Explosive skating development – Station training with parachutes, harnesses and medicine balls, etc.Ice Session #1

• – Full body hockey specific conditioningDryland Session #1

• - Game situation development and compete. Breakouts, transition attacking and defending in a variety of situations (subject to COVID restrictions)Ice Session #2

• – Functional movement, mobility, and core strengthDryland Session #2

DAY 4:

• – Skating and skill development. Foot speed and edge control with and without pucksIce Session #1

• – Plyometric training, sprints, and conditioningDryland Session #1

• Full ice flow and passing + Full ice competition drillsIce Session #2-

• Skill work and fun games Dryland Session #2 – (PLEASE BRING A ROAD HOCKEY STICK)

 LIGHT DAY/CAMP FINAL PREPDAY 5:

• – Review of weeks player developmentIce Session #1

• 1 – Light conditioning and mobility work – Flushing the body – Prepping to performDryland Session #

• - 5 on 5 full ice scrimmage with referees for a real game feel to prep for tryouts and an enjoyable end to camp (subject to COVID restrictions)Ice Session #2

• – End of camp fun sessionDryland Session #2

Dryland will  be running if we get the go-ahead from Dr. Bonnie Henry.  If we are not able to run these sessions, you will receive a full refund for that portion of the camp and we will revise the calendars.Safety disclaimer: only