JANUARY 8TH TO MARCH 12TH 10 WEEKS TUESDAYS 345 TO 445 PM @ LANGLEY TWIN RINKS THE IHD DEFENSE SPECIFIC PROGRAM IS THE PERFECT CLASS FOR PLAYERS LOOKING TO DEVELOP THE UNIQUE SKILLS THAT ARE REQUIRED TO PLAY DEFENSE. ON ICE TRAINING, WILL INCLUDE BOTH POSITION SPECIFIC AND SKATING DEVELOPMENT COMPONENTS. Backwards stride Backwards explosive quick starts Pivots Transition skating Lateral movement Gap control Angling Defending 1-1 + 2-1 Puck retrievals Break outs Point shots

Impact Hockey is excited to now offer private boxing training at the Impact Training Centre!

MIDGET/BANTAM MONDAY + THURSDAY 4-5PM PEEWEE SEMI PRIVATE TUESDAY + FRIDAY 4-5PM ATOM/PEEWEE TUESDAY + THURSDAY 5-6PM AVOID IN-SEASON FATIGUE WITH IN-SEASON DRY-LAND TRAINING, FOCUSING ON BODY MECHANICS AND MAINTENANCE. OUR MAIN OBJECTIVE IS TO MAINTAIN EVERYTHING THAT YOU GAINED IN THE OFF-SEASON WHILE PROGRESSING ON SPEED, EXPLOSIVENESS, CONDITIONING AND STRENGTH.

Please select from available days and times between January 4 - March 12.

DROP IN TO AN OF OUR WINTER CLASSES: EXPLOSIVE/D CAMP OR SCORING

MIDGET/BANTAM MONDAY + THURSDAY 4-5PM PEEWEE SEMI PRIVATE TUESDAY + FRIDAY 4-5PM ATOM/PEEWEE TUESDAY + THURSDAY 5-6PM AVOID IN-SEASON FATIGUE WITH IN-SEASON DRY-LAND TRAINING, FOCUSING ON BODY MECHANICS AND MAINTENANCE. OUR MAIN OBJECTIVE IS TO MAINTAIN EVERYTHING THAT YOU GAINED IN THE OFF-SEASON WHILE PROGRESSING ON SPEED, EXPLOSIVENESS, CONDITIONING AND STRENGTH.

DROP IN TO A SINGLE DRYLAND SESSION.

JANUARY 8TH TO MARCH 12TH 10 WEEKS TUESDAYS 345 TO 445 PM @ LANGLEY TWIN RINKS THE IHD SCORING SPECIFIC PROGRAM WILL FOCUS ON A VARIETY OF SKILLS WHICH GIVE PLAYERS THE TOOLS THEY NEED TO PUT THE PUCK IN THE NET. SCORING GOALS AND HAVING THE MINDSET TO SCORE GOALS IS A SKILL WHICH HAS MANY LAYERS. DEVELOPING THIS SKILL WILL ALLOW PLAYERS TO CREATE MORE OPPORTUNITIES IN GAME SITUATIONS. Shooting mechanics and techniques Deception and fakes Puck protection and net drives Scoring in all three zones of the slot Low slot / mid slot / high slot Teaching players how to read the ice and achieve scoring opportunities Tips and rebound skills

JANUARY 9TH TO MARCH 13TH 10 WEEKS WEDNESDAYS 445 TO 545 PM @ LANGLEY TWIN RINKS Speed, Agility, and Quickness. This IHD Explosive Power Skating Program is designed for Rep Level Atom, Peewee, and Bantam players. All players will be grouped according to division. All sessions will consist of HIGH LEVEL POWER SKATING with several training tools such as Parachutes, Resistance Harnesses, and Speed Bungees. Each session will be conducted in a circuit training format using several unique training methods to challenge and push each player. This class is for the player wanting and willing to push themselves to the limit. The expectation is hard work and commitment with maximum results as the reward.

Please select from available days and times between January 4 - March 12.