DELTA | PRE REP CAMP U11/U13

IHD Pre Rep camps are very popular and ALWAYS sell out, we encourage you to register early to secure your spot.

Make next season your best season, prepare for tryouts and give yourself the best opportunity to make your hockey goals a reality. Success occurs when preparation and opportunity meet so come out and be prepared, to be at your best!

This full-day camp is designed to prepare players for their upcoming rep tryouts. Each day consists of two ice times and two dryland sessions. Our training model is structured to prepare players to be at their best when it counts the most. Tryouts are at a tough time of year and IHD is committed to helping our athletes be at their best both mentally and physically.

Each day consists of the following:

1. Ice Time #1 - Player development – Individual skating and skill development
2. Ice Time #2 – Team concepts, Game situations, Compete and conditioning (subject to COVID restrictions)
3. Dryland #1 – Hockey specific and age-specific off-ice training
4. Dryland #2 – Fun games, Mobility, and flexibility

MEALS and SNACKS:

Please pack your food each day with ice packs if possible and bring lots of water.

DAY 1:

• Ice Session #1 – Skill + Skating development
• Dryland session #1 – Full body hockey specific conditioning
• Ice Session #2 - Compete drills (1-1, 2-1, 2-2, 3-3) high level compete
• Dryland Session #2 – Speed and footwork development, Core strength + flexibility

DAY 2:

• Ice Session #1 – Positional Development – Split ice development – Forwards and Defense working on critical individual skills
• Dryland Session #1 – Plyometric training, sprints, and conditioning
• Ice Session #2- Full ice flow and passing + Full ice competition drills
• Dryland Session #2 – Fun games + team building – Races, team drills, and competition

DAY 3:

• Ice Session #1 – Explosive skating development – Station training with parachutes, harnesses and medicine balls, etc.
• Dryland Session #1 – Full body hockey specific conditioning
• Ice Session #2- Game situation development and compete. Breakouts, transition attacking and defending in a variety of situations (subject to COVID restrictions)
• Dryland Session #2 – Functional movement, mobility, and core strength

DAY 4:

• Ice Session #1 – Skating and skill development. Foot speed and edge control with and without pucks
• Dryland Session #1 – Plyometric training, sprints, and conditioning
• Ice Session #2- Full ice flow and passing + Full ice competition drills
• Dryland Session #2 – Skill work and fun games (PLEASE BRING A ROAD HOCKEY STICK)

DAY 5:  LIGHT DAY/CAMP FINAL PREP

• Ice Session #1 – Review of weeks player development
• Dryland Session #1 – Light conditioning and mobility work – Flushing the body – Prepping to perform
• Ice Session #2- 5 on 5 full ice scrimmage with referees for a real game feel to prep for tryouts and an enjoyable end to camp (subject to COVID restrictions)
• Dryland Session #2 – End of camp fun session