IHD U18 / Junior Spring + Summer Off-Season Program
PRE PHASE 1 - MAR 30 - APRIL 30 ATHLETIC FOUNDATION DEVELOPMENT
PHASE 1 - MAY 4 - MAY 29 - ATHLETIC FOUNDATION DEVELOPMENT
PHASE 2 - JUNE 4 - JUNE 26 - ADVANCED PERFORMANCE, STRENGTH + POWER
PHASE 3 - JUNE 29 - AUGUST 28 - MAX OUTPUT - EXPLOSIVENESS, COMPETITIVE FOCUSED + SEASON PREP-
The IHD U18 / Junior Spring + Summer Off-Season Program is designed for committed athletes looking to continue their physical and on-ice development through structured dryland and on ice training during the Spring and/or Summer months.
The program is delivered in three phases, allowing athletes to progressively build strength, conditioning, and on-ice performance.
LANGLEY SPRING/SUMMER OFF SEASON DEVELOPMENT | - U18/U20/JR - $459 - $1699
PHASE 1 - MAY 4 - MAY 29 - ATHLETIC FOUNDATION DEVELOPMENT
3 DAYS A WEEK - $459 +GST
Weekly Schedule
• Mondays — 8:00PM - 9:15PM
• Tuesdays — 4:30PM - 5:45PM
• Thursdays — 5:45PM - 7:00PM
