IHD U18 / Junior Spring + Summer Off-Season Program
PHASE 1 - MAY 4 - MAY 29 - DRYLAND FOUNDATION
PHASE 2 - JUNE 4 - JUNE 26 - INTEGRATED DRYLAND & ICE TRAINING
PHASE 3 - JUNE 29 - AUGUST 28 - FINAL PUSH WEEK
The IHD U18 / Junior Spring + Summer Off-Season Program is designed for committed athletes looking to continue their physical and on-ice development through structured dryland and on ice training during the Spring and/or Summer months.
The program is delivered in three phases, allowing athletes to progressively build strength, conditioning, and on-ice performance.
PHASE 1 - MAY 4 -29 - ATHLETIC FOUNDATION DEVELOPMENT 3 DAYS A WEEK - $459 +GST
Weekly Schedule
• Mondays — 8:00 PM
• Tuesdays — 4:30 PM
• Thursdays — 5:45 PM
PHASE 2 - JUNE 4 - JUNE 26 - ADVANCED PERFORMANCE, STRENGTH + POWER
4 DRYLANDS/WEEK + 2 ON ICE SESSIONS/WEEK
Dryland Program
• $389 + GST
Ice-Only Option
• $379 + GST
Weekly Dryland Schedule
• Mondays, Tuesdays, Wednesdays, Thursdays - 6:00PM - 7:00PM
Weekly On Ice Schedule - June 8 - June 26
• Tuesdays + Thursdays - 4:45PM - 5:45PM
PHASE 3 - JUNE 29 - AUGUST 28 - MAX OUTPUT - EXPLOSIVENESS, COMPETITIVE FOCUSED + SEASON PREP
5 DRYLANDS/WEEK + 3 ON ICE SESSIONS/WEEK
WEEKLY OPTION - $389 + GST
Dryland Program
• $1499 + GST
Ice-Only Option
• $1699+ GST
Weekly Dryland Schedule
• Mondays, Tuesdays, Wednesdays, Thursdays - 6:00PM - 7:00PM
Weekly On Ice Schedule - June 8 - June 26
• Tuesdays + Thursdays - 4:45PM - 5:45PM
LANGLEY SPRING/SUMMER OFF SEASON DEVELOPMENT | - U18/U20/JR - $459 - $1699
PHASE 1 - MAY 4 - MAY 29 - ATHLETIC FOUNDATION DEVELOPMENT
3 DAYS A WEEK - $459 +GST
Weekly Schedule
• Mondays — 8:00PM - 9:15PM
• Tuesdays — 4:30PM - 5:45PM
• Thursdays — 5:45PM - 7:00PM
