FEMALE DEVELOPMENT PROGRAM
TUESDAYS & THURSDAYS
FULL PROGRAM ALL SIX WEEKS - $1029 + GST
WEEKLY OPTION - $189 + GST
MAX 10 PLAYERS
The IHDfemale development program is designed for motivated players wanting to use the summer months to prep for the following season.
On Ice Development
1) Skating & Skills
2) Positional Development
3) Competitive Game Situations
Tuesdays
Ice + Gym
Thursdays
Ice + Gym
Dryland Development
Gym Workouts: Focused on athletic functional movements to build strength, power, and explosiveness.
All training sessions will be instructed by IHD Strength & Conditioning Coaches. Training sessions will be challenging and rewarding with proper technique and movements as a primary focus.
