FEMALE DEVELOPMENT PROGRAM
TUESDAYS/WEDNESDAYS/THURSDAYS
FULL PROGRAM ALL SIX WEEKS - $1029 + GST
WEEKLY OPTION - $189 + GST
MAX 10 PLAYERS
The IHDfemale development program is designed for motivated players wanting to use the summer months to prep for the following season.
On Ice Development
1) Skating & Skills
2) Positional Development
3) Competitive Game Situations
Tuesdays
Ice + Gym
Wednesdays
Track
Thursdays
Ice + Gym
Dryland Development
Gym Workouts: Focused on athletic functional movements to build strength, power, and explosiveness.
Track Sessions: Focused on Speed, agility, quickness, and conditioning.
All training sessions will be instructed by IHD Strength & Conditioning Coaches. Training sessions will be challenging and rewarding with proper technique and movements as a primary focus.
FEMALE DEVELOPMENT PROGRAM | JULY 14 - AUG 20 2012/2011/2010 | $199 - $1029
Full Program (All six weeks) : $1029 + GST
Weekly Program: $189 + GST
Includes:
2 Ice Times + 2 Gym Sessions + 1 Track Session weekly
Tuesday/Wednesday/Thursday
Weekly Schedule
Week 1 July 14 & 16
On Ice Dryand July 14 1:30-2:20pm 12:00-1:00pm July 16 1:30:2:20pm 12:00-1:00pm Week 2 July 21 & 23
On Ice Dryand July 21 1:30-2:20pm 12:00-1:00pm July 23 1:30:2:20pm 12:00-1:00pm Week 3 July 28 & 30
On Ice Dryand July 28 12:30-1:20pm 11:00-12:00pm July 30 12:30:1:20pm 10:45-11:45am Week 4 Aug 4 & 6
On Ice Dryand Aug 4 2:30-3:20pm 1:00-2:00pm Aug 6 2:30:3:20pm 1:00-2:00pm Week 5 Aug 11 & 13
On Ice Dryand Aug 11 12:45-1:35pm 11:15-12:15pm Aug 13 12:45:1:35pm 11:15 -12:15pm Week 6 Aug 18 & 20
On Ice Dryand Aug 18 12:00-12:50pm 10:30-11:30am Aug 20 12:00:12:50pm 10:30 -11:30am Langley Canlan
5700 Langley Bypass
