ELITE RUGBY TRAINING
July 6 - Aug 21 Full Program (All 7 weeks) & Weekly Options Available
Please refer to weekly schedule
Develop the athletic tools off the field to elevate your performance on the field.
Our Rugby Athletic Performance Program is designed to build stronger, faster, and more explosive athletes through a structured three day per week training schedule.
Each week includes:
● 2 Gym Training sessions located at IHD training centre inside Langley Canlan
Focused on developing total-body strength, power, stability, and explosiveness
● 1 Track Performance Session located at MAP field
Dedicated to improving speed, acceleration, agility, quickness, and running mechanics.
Training takes place in a high performance athletic environment where athletes are challenged, supported, and motivated to reach their full potential. Every session is designed with purpose, emphasizing proper technique, progressive development, and consistent effort.
Elite Rugby Training | July 6 - Aug 21 | $89 - $560+ GST
Weekly Schedule as follows. Note change in scheduling for Weeks 5 and 6.
Week 1:
July 6th - 10 Day Dryland Tuesday 8:45AM - 10:00 AM - Gym Wednesday 8:45-9:45 AM - Track Thursday 8:45AM - 10:00 AM - Gym Week 2:
July 13-17 Day Dryland Tuesday 8:45AM - 10:00 AM - Gym Wednesday 8:45-9:45AM - Track Thursday 8:45AM - 10:00 AM - Gym Week 3:
July 20 - 24 Day Dryland Monday Tuesday 8:45AM-10:00AM - GYM Wednesday 8:45-9:45AM - TRACK Thursday 8:45AM-10:00AM - GYM Friday Week 4:
July 27 - 31 Day Dryland Monday Tuesday 8:45AM - 10:00 AM - Gym Wednesday 8:45-10:00 AM - Gym Thursday 8:45AM - 9:45 AM - Track Friday Week 5:
Aug 3 - 7 Day Dryland Monday Tuesday 8:45AM - 10:00 AM - Gym Wednesday 8:45-9:45 - Track Thursday 8:45AM - 10:00 AM - Gym Friday Week 6:
Aug 10 - 14 Day Dryland Monday Tuesday 8:30AM - 9:45 AM - GYM Wednesday 8:30-9:30 AM - TRACK Thursday 8:30AM - 9:45 AM - GYM Friday Week 7:
Aug 17 - 21 Day Dryland Monday Tuesday 8:30AM - 9:45 AM - Gym Wednesday 8:45-9:45 AM - Track Thursday 8:30AM - 9:45 AM - Gym Friday
