U9 - U15 BOXING, CONDITIONING & FITNESS CLASS
FEB 6 - MAR 13 | $180 + GST
FRIDAYS -  5:15PM - 6:15PM
 
Impact Hockey Development is excited to introduce a new off-ice training platform for athletes looking to push their development to the next level.
 
IHD Boxing, Conditioning & Fitness Class
 
This high-energy class is designed to challenge players physically and mentally through structured circuit training built around boxing-based training principles.
 
Boxing and HIIT-style conditioning are excellent tools for developing:
    •    Strength
    •    Conditioning
    •    Coordination
    •    Mental toughness
 
All of which directly translate to improved on-ice performance.
 
Athletes will be placed into small training groups with players of similar age, ensuring appropriate instruction, pacing, and competitive environment for each group.
 
Class Structure
    •    Maximum of 12 athletes
    •    2 trainers on the floor at all times
    •    Circuit-based training with a boxing-inspired approach
 
This class is ideal for motivated players who want to be challenged in a focused, high-performance training environment.