U18+U20 - LANGLEY | ICE ONLY | DRYLAND ONLY
The IHD off-season program has been home to countless NHL, AHL, WHL, and NCAA players for over 15 years. We have the experience and knowledge of what it takes to prepare players to be at their best when it counts the most. The summer months are a critical time to develop individual skills and build
$1,199 + GST
Langley Twin Rinks, 5700 Langley Bypass, Langley, BC V2Y 2P3, Canada
DRYLAND TRAINING PROGRAM:
Making it to the next level in hockey often comes down to strength, power, and mass. Players must use the off-season months to develop these critical aspects of their own development. As the off-season progresses into the summer months, athletes need to develop their game's speed, quickness, and explosive power elements. It is very important for all off-season plans to have progression and phases in mind.
In this program, players will have workouts structured into phases to peak them for the start of their training camp, as we believe not all programs should be the same. Players who have specific needs will have them addressed in their own program overview. Developing the athletic qualities off the ice to then transfer onto the ice is the key to this program.
MONDAYS - GYM TRAINING
TUESDAYS - GYM TRAINING
WEDNESDAYS - TRACK + YOGA
THURSDAYS - GYM TRAINING
FRIDAYS - GYM TRAINING / CROSS TRAINING
The IHD off-season program has been home to countless NHL, AHL, WHL, and NCAA players for over 15 years. We have the experience and knowledge as to what it takes to prepare players to be at their best when it counts the most.
Players can expect to be pushed hard to maximize their growth and development, to prepare them for the challenges they will face in the future.
This will be an intense, competitive, and demanding program, but most importantly, it will be rewarding!
U18+U20 - LANGLEY | ICE ONLY
U18+U20 -LANGLEY | DRYLND ONLY