JUNIOR SPRING PROGRAM 

APRIL 2 - MAY 31

TUESDAY, WEDNESDAY, FRIDAY - $700 + GST 

2 DAY OPTION (Tuesdays + Fridays) - $540 + GST 

TUESDAY - 5:00 PM - 6:00 PM

WEDNESDAY - 4:30 PM - 5:30 PM

FRIDAY - 5:00 PM - 6:00 PM

Off-ice training is vital for junior hockey players, enhancing size, speed, and strength - essential for success.  Tailored programs incorporate athletic movements and hockey-specified weight training to boost agility and power, which is crucial for on-ice performance.  These programs are designed to develop skills and physical attributes through structured workouts and drills.  By committing to off-ice training, players not only improve their hockey skills but also build the discipline and dedication necessary for success in the sport.  Such programs provide the foundation for junior players to excel in the fast-paced environment of hockey.