U20

2005+

8 WEEKS - July 4, July 11, July 18, July 25, Aug 2*, Aug 8, Aug 15, Aug 22**

*NO TRAINING MONDAY AUGUST 1

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MONDAY / TUESDAY / THURSDAY

• ICE: 9 AM - 10 AM
• DRYLAND: 10:15 AM - 11:30 AM

WEDNESDAYS

• TRACK: 9:30 AM - 11:00 AM

FRIDAY

• YOGA: 8 AM - 9:15 AM

**Please note for the week of August 22nd, the following will be an adjusted schedule:

MONDAY to THURSDAY

• ICE: 7:45 AM - 8:45 AM
• DRYLAND: 9 AM - 10:15 AM

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SKILL + SKATING DEVELOPMENT: 

Players will work on the critical fundamentals; we must master the fundamentals through correct repetition to form elite habits.

SPLIT ICE POSITIONAL DEVELOPMENT: 

Forwards at one end of the rink and D at the other end, separating the group into smaller working groups to allow the players to target the critical aspects of their unique game.

GAME SITUATIONS + COMPETITION:  

This is a competitive practice that will include several battles and competition drills. We will also use this ice session for high-intensity scrimmages. (Subject to COVID restrictions)

The IHD off-season program has been home to countless NHL, AHL, WHL, and NCAA players for over 14 years. We have the experience and knowledge as to what it takes to prepare players to be at their best when it counts the most. 

Players can expect to be pushed hard to maximize their growth and development to prepare them for the challenges they will face in the future.

This will be an intense, competitive, and demanding program, but most importantly, it will be rewarding!

DRYLAND TRAINING PROGRAM:

Making it to the next level in hockey often comes down to strength, power, and mass. Players must use the off-season months to develop these critical aspects of their own development. As the off-season progresses into the summer months, athletes need to develop their game's speed, quickness, and explosive power elements. It is very important for all off-season plans to have progression and phases in mind.

In this program, players will have workouts structured into phases to peak them for the start of their training camp, as we believe not all programs should be the same. Players who have specific needs will have them addressed in their own program overview. Developing the athletic qualities off the ice to then transfer onto the ice is the key to this program.