LANGLEY | U20 SUMMER DEVELOPMENT 2023
The IHD off-season program has been home to countless NHL, AHL, WHL, and NCAA players for over 15 years. We have the experience and knowledge of what it takes to prepare players to be at their best when it counts the most.
CAMP INFO
July 3 - Aug 21 (8-wks) | Full/Wkly Options
Langley Twin Rinks, Langley Bypass, Langley City, BC V3A 8L7, Canada
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The IHD off-season program has been home to countless NHL, AHL, WHL, and NCAA players for over 15 years. We have the experience and knowledge of what it takes to prepare players to be at their best when it counts the most.Â
Players Can expect to be pushed hard to maximize their growth and development, to prepare them for the challenges they will face in the future.
This will be an intense, competitive, and demanding program, but most importantly, it will be rewarding!
U20
2007 ELITE + AND UP
Weeks Of - JULY 4, 10, 17, 24, 31, AUG 7, 14, 21
*NO TRAINING ON MONDAY, AUGUST 7TH
IC​E ONLY PACKAGE AVAILABLE | $1500 +GST
MONDAYS / TUESDAYS / THURSDAYS
- GYM TRAINING + ICE      ​
WEDNESDAYS
- GYM TRAINING Â + YOGA
FRIDAYS
- GYM TRAININGÂ
_________
ON ICE DEVELOPMENT STRUCTURE:
MONDAYS - POWER SKATING + SKILL DEVELOPMENT:
Players will work on the critical fundamentals; we must master the fundamentals through correct repetition to form elite habits.
TUESDAYS - POSITIONAL DEVELOPMENT:
Forwards at one end of the rink and D at the other end, separating the group into smaller working groups. Â The group will be divided into positional stations. Players will be able to focus developmental time to their specific position.
THURSDAYS - GAME SITUATIONS + COMPETITION:
This is a competitive based practice that will include several battles and competition drills. We will also use this ice session for high-intensity scrimmages.
DRYLAND TRAINING PROGRAM:
Making it to the next level in hockey often comes down to strength, power, and mass. Players must use the off-season months to develop these critical aspects of their own development. As the off-season progresses into the summer months, athletes need to develop their game's speed, quickness, and explosive power elements. It is very important for all off-season plans to have progression and phases in mind.
In this program, players will have workouts structured into phases to peak them for the start of their training camp, as we believe not all programs should be the same. Players who have specific needs will have them addressed in their own program overview. Developing the athletic qualities off the ice to then transfer onto the ice is the key to this program.
MONDAYS - GYM TRAINING
TUESDAYS - GYM TRAINING
WEDNESDAYS - GYM + YOGA
THURSDAYS - GYM TRAINING
FRIDAYS - GYM TRAININGÂ
WEEK 1Â
JULY 3 - N/A
JULY 4 - ICE - 9:45AM - 10:50AMÂ Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15 @ THE GYM
JULY 5 - ICE -N/A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:00AM - 10:30AM @ THE GYM
                                                                                 YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM
JULY 6 - ICE - 9:45AM - 10:50AM Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
JULY 7 - ICE - 12:15PM - 1:15PM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 10:30AM - 11:45AM@ THE GYM
WEEK 2Â
JULY 10 - ICE - 9:45AM - 10:50AM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
JULY 11 - Â ICE - 9:45AM - 10:50AM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
JULY 12 - ICE -N/A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:00AM - 10:30AM @ THE GYM
                                                                                        YOGA - 11:00AM - 12:00PM -  @ UPSTAIRS BANQUET RM
JULY 13 - ICE - 9:45AM - 10:50AM. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
JULY 14 - ICE - N/A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
WEEK 3Â
JULY 11 - ICE - 9:45AM - 10:50AM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
JULY 12 - Â ICE - 9:45AM - 10:50AM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
JULY 13 - ICE -N/A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:00AM - 10:30AM @ THE GYM
                                                                                        YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM
JULY 14 - ICE - 9:45AM - 10:50AM. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
JULY 15 - ICE - N/A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
WEEK 4Â
 JULY 24 - ICE - 9:30AM - 10:45AM                 DRYLAND - 8:00AM - 9:15AM @ THE GYM
JULY 25 - Â ICE - 9:30AM - 10:45AM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
JULY 26 - ICE -N/A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:00AM - 10:30AM @ THE GYMÂ
                                                                                          YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM
JULY 27 - ICE - 9:30AM - 10:45AM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
JULY 28 - ICE - N/A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
WEEK 5Â
JULY 31 - ICE - 9:45AM - 10:50AM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
AUGUST 1 - Â ICE - 9:45AM - 10:50AM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
AUGUST 2 - ICE -N/A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:00AM - 10:30AM @ THE TRACK
                                                                                           YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM
AUGUST 3 - ICE - 9:45AM - 10:50AM. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
AUGUST 4 - ICE - N/A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
WEEK 6
AUGUST 7 Â - ICE - N/A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - N/A
AUGUST 8 - Â ICE - 8:35AM - 9:35AMÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 10:00AM - 11:15AM @ THE GYMÂ
AUGUST 9 - ICE -N/A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:00AM - 10:30AM @ THE GYM
                                                                                           YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM
AUGUST 10 -ICE - 8:35AM - 9:35AMÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 10:00AM - 11:15AM @ THE GYM
AUGUST 11 - ICE - 12:00PM - 1:05PM Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 10:30AM - 11:30AM @ THE GYM
WEEK 7Â
AUGUST 14 - ICE - 9:45AM - 10:50AM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
AUGUST 15 - Â ICE - 9:45AM - 10:50AM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
AUGUST 16 - ICE -N/A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:00AM - 10:30AM @ THE TRACK
                                                                                           YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM
AUGUST 17 - ICE - 9:45AM - 10:50AM. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
AUGUST 18 - ICE - N/A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 8:00AM - 9:15AM @ THE GYM
WEEK 8Â
AUGUST 21 - ICE - 8:05AM - 9:20AM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:45AM - 11:00AM @ THE GYM
AUGUST 22 - ICE - 8:05AM - 9:20AM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:45AM - 11:00AM @ THE GYM
AUGUST 23 - Â ICE - 8:05AM - 9:20AM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:45AM - 11:00AM @ THE GYM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
AUGUST 24 - ICE - 8:05AM - 9:20AM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:45AM - 11:00AM @ THE GYM
AUGUST 25 - ICE - N/A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
REGISTER
L-U20 | FULL SUMMER DEV '23
COMPLETE PROGRAM -- ALL 8 WEEKS -- 2007 ELITE + AND UP
From $500.00 to $2,728.95- $500.00
- $2,728.95
L-U20 | WK 1 | 7/4 - SUMMER
WEEK 1 | WEEK OF JULY 4 -- 2007 ELITE + UP
$418.95L-U20 | WK 2 | 7/10 - SUMMER
WEEK 2 | WEEK OF JULY 10 -- 2007 ELITE + UP
$418.95L-U20 | WK 3 | 7/17 - SUMMER
WEEK 3 | WEEK OF JULY 17 -- 2007 ELITE + UP
$418.95L-U20 | WK 4 | 7/24 - SUMMER
WEEK 4 | WEEK OF JULY 24 -- 2007 ELITE + UP
$418.95L-U20 | WK 5 | 7/31 - SUMMER
WEEK 5 | WEEK OF JULY 31 -- 2007 ELITE + UP
$418.95L-U20 | WK 6 | 8/7 - SUMMER
WEEK 6 | WEEK OF AUGUST 7 -- 2007 ELITE + UP ** NO TRAINING AUGUST 7**
$418.95L-U20 | WK 7 | 8/14 - SUMMER
WEEK 7 | WEEK OF AUGUST 14 -- 2007 ELITE + UP
$418.95L-U20 | WK 8 | 8/21 -SUMMER
WEEK 8 | WEEK OF AUGUST 21 -- 2007 ELITE + UP
$418.95ICE ONLY
$1,575.00
Total
$0.00