LANGLEY | GYM ONLY
The IHD off-season program has been home to countless NHL, AHL, WHL, and NCAA players for over 15 years. We have the experience and knowledge of what it takes to prepare players to be at their best when it counts the most.
CAMP INFO
July 3 - Aug 21 (8-wks) | Full/Wkly Options
Langley Twin Rinks, Langley Bypass, Langley City, BC V3A 8L7, Canada
-
The IHD off-season program has been home to countless NHL, AHL, WHL, and NCAA players for over 15 years. We have the experience and knowledge of what it takes to prepare players to be at their best when it counts the most.Â
Players Can expect to be pushed hard to maximize their growth and development, to prepare them for the challenges they will face in the future.
This will be an intense, competitive, and demanding program, but most importantly, it will be rewarding!
Weeks Of - JULY 4, 10, 17, 24, 31, AUG 7, 14, 21
*NO TRAINING ON MONDAY, AUGUST 7TH
​
MONDAYS / TUESDAYS / THURSDAYS
- GYMÂ TRAININGÂ
WEDNESDAYS
- GYM Â + YOGA
FRIDAYS
- GYM TRAININGÂ
WEEK 1Â
JULY 3 - N/A
JULY 4 - Â Â Â Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
JULY 5 -Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:00AM - 10:30AM @ THE GYM
                            YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM
JULY 6 - Â Â Â Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
JULY 7 - Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:30AM - 10:30AM @ THE GYM
WEEK 2Â
JULY 10 -Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
JULY 11 - Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
JULY 12 - Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:00AM - 10:30AM @ THE TRACK
                                   YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM
JULY 13 - Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
JULY 14 - Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:30AM - 10:30AM @ THE GYM
WEEK 3Â
JULY 17 - Â Â Â Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
JULY18 - Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
JULY 19 - Â Â Â Â Â Â Â Â Â DRYLAND - 9:00AM - 10:30AM @ THE GYM
                              YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM
JULY 20 - Â Â Â Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
JULY 21 - Â Â Â Â Â Â Â Â Â DRYLAND - 9:30AM - 10:30AM @ THE GYM
WEEK 4Â
 JULY 24 -         DRYLAND - 9:15AM - 10:30AM @ THE GYM
JULY 25 - Â Â Â Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
JULY 26 - Â Â Â Â Â Â Â Â Â DRYLAND - 9:00AM - 10:30AM @ THE Â GYM
                              YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM
JULY 27 -Â Â Â Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
JULY 28 -Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:00AM - 10:00AM @ THE GYM
WEEK 5Â
JULY 31 - Â Â Â Â Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
AUGUST 1 - Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
AUGUST 2 -Â Â Â Â Â Â DRYLAND - 9:00AM - 10:30AM @ THE GYM
                               YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM
AUGUST - Â Â Â Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
AUGUST 4 - Â Â Â Â Â Â DRYLAND - 9:30AM - 10:30AM @ THE GYM
WEEK 6
AUGUST 7 Â - Â Â Â Â DRYLAND - N/A
AUGUST 8 - Â Â Â Â Â Â DRYLAND - 11:15AM - 12:30PM@ THE GYMÂ
AUGUST 9 -Â Â Â Â Â Â Â DRYLAND - 9:00AM - 10:30AM @ THE GYM
                                YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM
AUGUST 10 - Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
AUGUST 11 - Â Â Â Â Â DRYLAND - 12:30AM -11:30AM @ THE GYM
WEEK 7Â
AUGUST 14 - Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
AUGUST 15 Â -Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
AUGUST 16 -Â Â Â Â Â Â DRYLAND - 9:00AM - 10:30AM @ THE GYM
                                 YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM
AUGUST 17 - Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
AUGUST 18 - Â Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
WEEK 8Â
AUGUST 21-24 -DRYLAND - 9:45AM - 11:00AM @ THE GYM
AUGUST 25 - Â Â Â Â Â DRYLAND - 9:15AM - 10:30AM @ THE GYM
DRYLAND TRAINING PROGRAM:
Making it to the next level in hockey often comes down to strength, power, and mass. Players must use the off-season months to develop these critical aspects of their own development. As the off-season progresses into the summer months, athletes need to develop their game's speed, quickness, and explosive power elements. It is very important for all off-season plans to have progression and phases in mind.
In this program, players will have workouts structured into phases to peak them for the start of their training camp, as we believe not all programs should be the same. Players who have specific needs will have them addressed in their own program overview. Developing the athletic qualities off the ice to then transfer onto the ice is the key to this program.
MONDAYS - GYM TRAINING
TUESDAYS - GYM TRAINING
WEDNESDAYS - TRACK + YOGA
THURSDAYS - GYM TRAINING
FRIDAYS - GYM TRAININGÂ
REGISTER
LANGLEY | FULL SUMMER GYM ONLY
COMPLETE PROGRAM -- ALL 8 WEEKS --
$1,102.50LANG | WK 1 | 7/4 - GYM ONLY
WEEK 1 | WEEK OF JULY 4 --
$157.50LANG | WK 2 | 7/10 - GYM ONLY
WEEK 2 | WEEK OF JULY 10 --
$157.50LANG | WK 3 | 7/17 - GYM ONLY
WEEK 3 | WEEK OF JULY 17 --
$157.50LANG | WK 4 | 7/24 - GYM ONLY
WEEK 4 | WEEK OF JULY 24
$157.50LANG WK 5 | 7/31 - GYM ONLY
WEEK 5 | WEEK OF JULY 31 --
$157.50LANG | WK 6 | 8/7 - GYM ONLY
WEEK 6 | WEEK OF AUGUST 7 -- ** NO TRAINING AUGUST 7**
$157.50LANG | WK 7 | 8/14 -GYM ONLY
WEEK 7 | WEEK OF AUGUST 14 -
$157.50LANG | WK 8 | 8/21 -GYM ONLY
WEEK 8 | WEEK OF AUGUST 21 --
$157.50
Total
$0.00