This summer IHD will be offering an elite level female program. The female program is 5 days a week full

commitment to development.

The IHD off-season program has been home to countless NHL, AHL, WHL, and NCAA players for over 15 years. We have the experience and knowledge of what it takes to prepare players to be at their best when it counts the most. 

Players Can expect to be pushed hard to maximize their growth and development, to prepare them for the challenges they will face in the future.

This will be an intense, competitive, and demanding program, but most importantly, it will be rewarding!

Female ONLY 

2009 – 2005

Weeks Of - JULY 4, 10, 17, 24, 31, AUG 7, 14, 21

*NO TRAINING ON MONDAY, AUGUST 7TH

​

MONDAYS / TUESDAYS / THURSDAYS

• GYM TRAINING + ICE      ​

WEDNESDAYS

• TRACK  + YOGA

FRIDAYS

• GYM TRAINING 

_________

ON ICE DEVELOPMENT STRUCTURE:

MONDAYS - POWER SKATING + SKILL DEVELOPMENT:

Players will work on the critical fundamentals; we must master the fundamentals through correct repetition to form elite habits.

TUESDAYS - POSITIONAL DEVELOPMENT:

Forwards at one end of the rink and D at the other end, separating the group into smaller working groups.  The group will be divided into positional stations. Players will be able to focus developmental time to their specific position.

THURSDAYS - GAME SITUATIONS + COMPETITION:

This is a competitive based practice that will include several battles and competition drills. We will also use this ice session for high-intensity scrimmages.

DRYLAND TRAINING PROGRAM:

Making it to the next level in hockey often comes down to strength, power, and mass. Players must use the off-season months to develop these critical aspects of their own development. As the off-season progresses into the summer months, athletes need to develop their game's speed, quickness, and explosive power elements. It is very important for all off-season plans to have progression and phases in mind.

In this program, players will have workouts structured into phases to peak them for the start of their training camp, as we believe not all programs should be the same. Players who have specific needs will have them addressed in their own program overview. Developing the athletic qualities off the ice to then transfer onto the ice is the key to this program.

MONDAYS - GYM TRAINING

TUESDAYS - GYM TRAINING

WEDNESDAYS - TRACK + YOGA

THURSDAYS - GYM TRAINING

FRIDAYS - GYM TRAINING 

WEEK 1 

JULY 3 - N/A

JULY 4 - ICE - 12:15PM - 1:15PM                DRYLAND - 10:30AM - 11:30AM @ THE GYM

JULY 5 - ICE -   12:15PM - 1:15PM              DRYLAND - 9:00AM - 10:30AM @ THE TRACK

                                                                                 YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM

JULY 6 - ICE - 12:15PM - 1:15PM                DRYLAND - 10:30AM - 11:45AM@ THE GYM

JULY 7 - ICE - N/A                                            DRYLAND - 11:00AM - 12:00PM @ THE GYM

WEEK 2 

JULY 10 - ICE - 1:15PM - 2:20PM                      DRYLAND - 11:45AM - 12:45PM @ THE GYM

JULY 11 -  ICE - 2:30PM- 3:35PM                      DRYLAND - 1:00PM - 2:00PM  @ THE GYM

JULY 12 - ICE -N/A                                                  DRYLAND - 9:00AM - 10:30AM @ THE TRACK

                                                                                         YOGA - 11:00AM - 12:00PM -  @ UPSTAIRS BANQUET RM

JULY 13 - ICE - 2:30PM- 3:35PM                       DRYLAND - 1:00PM - 2:00PM  @ THE GYM

JULY 14 - ICE - N/A                                                 DRYLAND -11:00AM - 12:00PM @ THE GYM

WEEK 3 

JULY 17 - 1:15PM - 2:20PM                                 DRYLAND - 11:45AM - 12:45PM @ THE GYM

JULY 18 -  ICE - 2:30PM- 3:35PM                      DRYLAND - 1:00PM - 2:00PM  @ THE GYM

JULY 19 - ICE -N/A                                                   DRYLAND - 9:00AM - 10:30AM @ THE TRACK

                                                                                         YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM

JULY 20 - ICE - 2:30PM- 3:35PM                      DRYLAND - 1:00PM - 2:00PM  @ THE GYM

JULY 21 - ICE - N/A                                                DRYLAND - 10:30AM - 11:30AM @ THE GYM

WEEK 4 

 JULY 24 - ICE - 1:15PM - 2:20PM                      DRYLAND - 11:45AM - 12:45PM @ THE GYM

JULY 25 -  ICE - 2:30PM- 3:35PM                      DRYLAND - 1:00PM - 2:00PM  @ THE GYM

JULY 26 - ICE -N/A                                                    DRYLAND - 9:00AM - 10:30AM @ THE TRACK, 

                                                                                           YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM

JULY 27 - ICE - 2:30PM- 3:35PM                        DRYLAND - 1:00PM - 2:00PM  @ THE GYM

JULY 28 - ICE - N/A                                                   DRYLAND - 10:30AM - 11:30AM @ THE GYM

WEEK 5 

JULY 31 - ICE - 1:15PM - 2:20PM                      DRYLAND - 11:45AM - 12:45PM @ THE GYM

AUGUST 1 -  ICE - 2:30PM- 3:35PM                      DRYLAND - 1:00PM - 2:00PM  @ THE GYM

AUGUST 2 - ICE -N/A                                                  DRYLAND - 9:00AM - 10:30AM @ THE TRACK

                                                                                             YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM

AUGUST 3 - ICE - 2:30PM- 3:35PM                      DRYLAND - 1:00PM - 2:00PM  @ THE GYM

AUGUST 4 - ICE - N/A                                                DRYLAND - 10:30AM - 11:30AM @ THE GYM

WEEK 6

AUGUST 7  - ICE - N/A                                             DRYLAND - N/A

AUGUST 8 -  ICE - N/A.                                            DRYLAND - 10:00AM - 11:15AM @ THE GYM 

AUGUST 9 - ICE -12:05PM - 1:05PM                   DRYLAND - 9:00AM - 10:30AM @ THE TRACK

                                                                                           YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM

AUGUST 10 -ICE - 1:15PM - 2:05PM                 DRYLAND - 2:20PM - 3:20PM @ THE GYM

AUGUST 11 - ICE - 12:00PM - 1:05PM               DRYLAND - 10:30AM - 11:30AM @ THE GYM

WEEK 7 

AUGUST 14 - ICE -1:15PM - 2:20PM                      DRYLAND - 11:45AM - 12:45PM @ THE GYM

AUGUST 15 -  ICE - 2:30PM- 3:35PM                      DRYLAND - 1:00PM - 2:00PM  @ THE GYM

AUGUST 16 - ICE -N/A                                                  DRYLAND - 9:00AM - 10:30AM @ THE TRACK

                                                                                             YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM

AUGUST 17 - ICE - 2:30PM- 3:35PM                      DRYLAND - 1:00PM - 2:00PM  @ THE GYM

AUGUST 18 - ICE - N/A                                                DRYLAND - 10:30AM - 11:30AM @ THE GYM

WEEK 8 

AUGUST 21 - ICE - 8:05AM - 9:20AM                     DRYLAND - 9:45AM - 11:00AM @ THE GYM

AUGUST 22 - ICE - 8:05AM - 9:20AM                     DRYLAND - 9:45AM - 11:00AM @ THE GYM

AUGUST 23 -  ICE - 8:05AM - 9:20AM                    DRYLAND - 9:45AM - 11:00AM @ THE GYM                                                                                          

AUGUST 24 - ICE - 8:05AM - 9:20AM                     DRYLAND - 9:45AM - 11:00AM @ THE GYM

AUGUST 25 - ICE - N/A                                                  DRYLAND - 9:45AM - 11:00AM @ THE GYM