SEPT 20 - DEC 13

TUESDAYS | 4:00 PM - 5:00 PM

THE IHD DEFENSE-SPECIFIC PROGRAM IS THE PERFECT CLASS FOR PLAYERS LOOKING TO DEVELOP THE UNIQUE SKILLS THAT ARE REQUIRED TO PLAY DEFENSE.

ON-ICE TRAINING WILL INCLUDE BOTH POSITION-SPECIFIC AND SKATING DEVELOPMENT COMPONENTS.

• Backward stride

• Backward explosive quick starts

• Pivots

• Transition skating

• Lateral movement

• Gap control

• Angling

• Defending 1-1 + 2-1

• Puck retrievals

• Breakouts

• Point shots