THE IHD DEFENSE SPECIFIC PROGRAM IS THE PERFECT CLASS FOR PLAYERS LOOKING TO DEVELOP THE UNIQUE SKILLS THAT ARE REQUIRED TO PLAY DEFENSE.

ON ICE TRAINING, WILL INCLUDE BOTH POSITION SPECIFIC AND SKATING DEVELOPMENT COMPONENTS.

Backwards stride

Backwards explosive quick starts

Pivots

Transition skating

Lateral movement 

Gap control

Angling

Defending 1-1 + 2-1

Puck retrievals

Break outs

Point shots