U20

2007 (elite) and older 

Weeks Of - JULY 3, 10, 17, 24, 31, AUG 7, 14, 21

*NO TRAINING ON MONDAY, JULY 3RD OR AUGUST 7TH

ICE ONLY PACKAGE AVAILABLE |  $1500 +GST

WEEK 1

TUESDAY

• ICE - 1:00PM - 2:00PM
• DRYLAND - 2:15PM - 3:15PM

WEDNESDAY

• ICE - N/A
• YOGA - 10:30AM - 11:30AM

THURSDAY

• ICE - 1:.00PM - 2:00PM
• DRYLAND - 2:15PM - 3:15PM

FRIDAY

• ICE - 11:45AM - 12:45PM
• DRYLAND  - 9:00AM - 10:15AM

Weeks of  JULY 10, 17, 24, 31, AUG 7

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MONDAY

• ICE - 12:15PM - 1:15PM
• DRYLAND - 2:00PM - 3:00PM

TUESDAY

• ICE - 1:00PM - 2:00PM
• DRYLAND - 2:15PM - 3:15PM

WEDNESDAY

• ICE - N/A
• GYM - TWIN RINKS - 9:00AM - 10:30AM
• YOGA- 11:00AM - 12:00PM

THURSDAY

• ICE - 1:00PM - 2:00PM
• DRYLAND - 2:15PM - 3:15PM

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FRIDAYS

• ICE - N/A
• GYM - 9:00AM - 10:15AM

WEEK 7 AUG 14

MONDAY

• ICE - 1:30PM - 2:30PM
• DRYLAND - 2:45PM - 3:45PM

TUESDAY

• ICE - 1:30PM - 2:30PM
• DRYLAND - 2:45PM - 3:45PM

WEDNESDAY

• ICE - N/A
• GYM - TWIN RINKS - 9:00AM - 10:30AM
• YOGA- 11:00AM - 12:00PM

THURSDAY

• ICE - 1:30PM - 2:30PM
• DRYLAND - 2:45PM - 3:45PM

​

FRIDAYS

• ICE - N/A
• GYM - 9:00AM - 10:15AM

​

WEEK 8 AUG 21

MONDAY

• ICE - 11:30AM - 12:30PM
• DRYLAND - 9:45AM - 10:45AM

TUESDAY

• ICE - 11:30AM - 12:30PM
• DRYLAND 1:00PM - 2:00PM

WEDNESDAY

• ICE - 11:30AM - 12:30PM
• GYM - TWIN RINKS - 9:00AM - 10:30AM
• YOGA- 11:00AM - 12:00PM

THURSDAY

• ICE - 11:30AM - 12:30PM
• DRYLAND 1:00PM - 2:00PM

​

FRIDAYS

• ICE - N/A
• GYM - 9:00AM - 10:15AM

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ON ICE DEVELOPMENT STRUCTURE:

MONDAYS - POWER SKATING + SKILL DEVELOPMENT:

Players will work on the critical fundamentals; we must master the fundamentals through correct repetition to form elite habits.

TUESDAYS - POSITIONAL DEVELOPMENT:

Forwards at one end of the rink and D at the other end, separating the group into smaller working groups to allow the players to The group will be divided into positional stations. Players will be able to focus developmental time to their specific position.

THURSDAYS - GAME SITUATIONS + COMPETITION:

This is a competitive based practice that will include several battles and competition drills. We will also use this ice session for high-intensity scrimmages.

The IHD off-season program has been home to countless NHL, AHL, WHL, and NCAA players for over 15 years. We have the experience and knowledge as to what it takes to prepare players to be at their best when it counts the most.

Players can expect to be pushed hard to maximize their growth and development, to prepare them for the challenges they will face in the future.

This will be an intense, competitive, and demanding program, but most importantly, it will be rewarding!

DRYLAND TRAINING PROGRAM:

Making it to the next level in hockey often comes down to strength, power, and mass. Players must use the off-season months to develop these critical aspects of their own development. As the off-season progresses into the summer months, athletes need to develop their game's speed, quickness, and explosive power elements. It is very important for all off-season plans to have progression and phases in mind.

In this program, players will have workouts structured into phases to peak them for the start of their training camp, as we believe not all programs should be the same. Players who have specific needs will have them addressed in their own program overview. Developing the athletic qualities off the ice to then transfer onto the ice is the key to this program.

MONDAYS - GYM TRAINING

TUESDAYS - GYM TRAINING

WEDNESDAYS -GYM+ YOGA

THURSDAYS - GYM TRAINING

FRIDAYS - GYM TRAINING / CROSS TRAINING

The IHD off-season program has been home to countless NHL, AHL, WHL, and NCAA players for over 15 years. We have the experience and knowledge as to what it takes to prepare players to be at their best when it counts the most.

Players can expect to be pushed hard to maximize their growth and development, to prepare them for the challenges they will face in the future.

This will be an intense, competitive, and demanding program, but most importantly, it will be rewarding!