DELTA | U15 SUMMER DEVELOPMENT '23
The IHD off-season program has been home to countless NHL, AHL, WHL, and NCAA players for over 14 years. We have the experience and knowledge of what it takes to prepare players to be at their best when it counts the most.
July 10- Aug 14(7-wks) | Full/Wkly Options
PLANET ICE DELTA, 10388 Nordel Ct, Delta, BC V4G 1J7, Canada
2009 + 2010
FULL PROGRAM JULY 10 - AUG 14 (6-WKS) $ 1699 +GST
ICE ONLY (6 WEEKS) - $1080.00 + GST
WEEKLY OPTION - $350.00 + GST
TUESDAY/ WEDNESDAY / THURSDAY
WEEKS OF JULY 10 - AUG 7
- ICE - 3:30PM - 4:30PM
- DRYLAND - 2:15PM - 3:15PM
- ICE - 12:15PM - 1:15PM
- DRYLAND - 2:00PM - 3:00PM
- YOGA - 10:30AM - 11:30AM
- ICE - 11:45AM - 12:45PM
- TRACK - 10:00AM - 11:00AM
WEEK OF AUG 14
- ICE - 2:45PM - 3:45PM
- DRYLAND - 4:00PM - 5:00PM
SKILL + SKATING DEVELOPMENT:
Players will work on the critical fundamentals; we must master the fundamentals through correct repetition to form elite habits.
SPLIT ICE POSITIONAL DEVELOPMENT:
Forwards at one end of the rink and D at the other end, separating the group into smaller working groups to allow the players to target the critical aspects of their unique game.
GAME SITUATIONS + COMPETITION:
This is a competitive practice that will include several battles and competition drills. We will also use this ice session for high-intensity scrimmages. (Subject to COVID restrictions)
The IHD off-season program has been home to countless NHL, AHL, WHL, and NCAA players for over 14 years. We have the experience and knowledge as to what it takes to prepare players to be at their best when it counts the most.
Players can expect to be pushed hard to maximize their growth and development to prepare them for the challenges they will face in the future.
This will be an intense, competitive, and demanding program, but most importantly, it will be rewarding!
DRYLAND TRAINING PROGRAM:
Making it to the next level in hockey often comes down to strength, power, and mass. Players must use the off-season months to develop these critical aspects of their own development. As the off-season progresses into the summer months, athletes need to develop their game's speed, quickness, and explosive power elements. It is very important for all off-season plans to have progression and phases in mind.
In this program, players will have workouts structured into phases to peak them for the start of their training camp, as we believe not all programs should be the same. Players who have specific needs will have them addressed in their own program overview. Developing the athletic qualities off the ice to then transfer onto the ice is the key to this program.
D-U15 | FULL SUMMER DEV '22
COMPLETE PROGRAM -- ALL 8 WEEKS -- 2009+2010
D-U15 | WK 1 | 7/10 - SUMMER
WEEK 1 | WEEK OF JULY 10 -- 2009+2010
D-U15 | WK 2 | 7/17 - SUMMER
WEEK 2 | WEEK OF JULY 17 -- 2009 + 2010
D-U15 | WK 3 | 7/24 - SUMMER
WEEK 3 | WEEK OF JULY 24 -- 2009 + 2010
D-U15 | WK 4 | 7/31 - SUMMER
WEEK 4 | WEEK OF JULY 31 -- 2009 + 2010
D-U15 | WK 5 | 8/7 - SUMMER
WEEK 5 | WEEK OF aug 7 -- 2009 + 2010
D-U15 | WK 6 | 8/14 - SUMMER
WEEK 6 | WEEK OF AUGUST 14 -- 2009 + 2010