DELTA | GYM ONLY OPTION
The IHD off-season program has been home to countless NHL, AHL, WHL, and NCAA players for over 14 years. We have the experience and knowledge of what it takes to prepare players to be at their best when it counts the most.
CAMP INFO
July 3 - Aug 21 (8-wks) | Full/Wkly Options
PLANET ICE DELTA, 10388 Nordel Ct, Delta, BC V4G 1J7, Canada
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Weeks Of - JULY 3 - AUGUST 21
NO TRAINING ON MONDAY, JULY 3 OR AUGUST 7
WEEK 1
TUESDAY
DRYLAND - 2:15PM - 3:15PM
WEDNESDAY
YOGA - 10:30AM - 11:30AM
THURSDAY
DRYLAND - 2:15PM - 3:15PM
FRIDAY
DRYLAND (TRACK) - 9:00AM - 10:00AM
Week 2, 3, 4, 5, 6 of JULY 10, 17, 24, 31, AUG 7
MONDAY
DRYLAND - 2:00PM - 3:00PM
TUESDAY
DRYLAND - 2:15PM - 3:15PM
WEDNESDAY
YOGA - 10:30AM - 11:30AM
THURSDAY
DRYLAND - 2:15PM - 3:15PM
FRIDAYS
TRACK - 9:00AM - 10:00AM
WEEK 7 AUG 14
MONDAY
DRYLAND - 2:45PM - 3:45PM
TUESDAY
DRYLAND - 2:45PM - 3:45PM
WEDNESDAY
YOGA - 10:30AM - 11:30AM
THURSDAY
DRYLAND - 2:45PM - 3:45PM
FRIDAYS
TRACK - 9:00AM - 10:00AM
WEEK 8 AUG 21
MONDAY
DRYLAND - 9:45AM - 10:45AM
TUESDAY
DRYLAND 1:00PM - 2:00PM
WEDNESDAY
YOGA - 10:00AM - 11:00AM
THURSDAY
DRYLAND 1:00PM - 2:00PM
FRIDAYS
TRACK - 9:00AM - 10:00AM
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DRYLAND TRAINING PROGRAM:
Making it to the next level in hockey often comes down to strength, power, and mass. Players must use the off-season months to develop these critical aspects of their own development. As the off-season progresses into the summer months, athletes need to develop their game's speed, quickness, and explosive power elements. It is very important for all off-season plans to have progression and phases in mind.
In this program, players will have workouts structured into phases to peak them for the start of their training camp, as we believe not all programs should be the same. Players who have specific needs will have them addressed in their own program overview. Developing the athletic qualities off the ice to then transfer onto the ice is the key to this program.
REGISTER
DELTA| FULL SUMMER GYM ONLY
COMPLETE PROGRAM -- ALL 8 WEEKS --
$1,102.50
DELTA | WK 1 7/3 - GYM ONLY
WEEK 1 | JULY 3
$157.50
DELTA | WK 2 | 7/10 - GYM ONLY
WEEK 2 | WEEK OF JULY 10
$157.50
DELTA | WK 3 | 7/17 - GYM ONLY
WEEK 3 | WEEK OF JULY 17 --
$157.50
DELTA| WK 4 | 7/24 - GYM ONLY
WEEK 4 | WEEK OF JULY 24 --
$157.50
DELTA | WK 5 | 7/31 GYM ONLY
WEEK 5 | WEEK OF JULY 31
$157.50
DELTA | WK 6 | 8/7 - GYM ONLY
WEEK 6 | WEEK OF AUGUST 7 NO TRAINING AUG 7
$157.50
DELTA| WK 7 | 8/14 - GYM ONLY
WEEK 7 | WEEK OF AUGUST 14
$157.50
DELTA | WK 8 | 8/21 -GYM ONLY
WEEK 8 | WEEK OF AUGUST 21 -
$157.50
Total
$0.00