LANGLEY SPRING DEVELOPMENT
LANGLEY TWIN RINKS
5700 LANGLEY BYPASS, LANGLEY, BC
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This Year we are excited to introduce a new level of Training with IHD BOXING!! Boxing is an exceptional cross training activity for hockey players. There are many physical synergies between boxing and hockey. Boxing is a sport that requires the ultimate in physical and mental condoning.
Boxing sessions can be secured by emailing. email@example.com
Session are booked based on availability,
Sessions are $65 each training session and can be shared by up to 3 players.
Do today what others won’t. So that you can do tomorrow what others can’t.
MANNY ARCENEAUX SPEED DEVELOPMENT PROGRAM
“The Manny Show”
Impact Hockey is thrilled to join forces again with CFL legend Manny Arceneaux. Manny is an elite athlete who knows what it takes to get to the next level, and this Spring we are lucky to have him providing us with an AT HOME Speed, Agility and Quickness program!!
SPEED and QUICKNESS are two of the most influential aspects to being a successful player. SPEED is a skill that shows up all over the ice. EXPLOSIVENESS is a skill that separates players.
This is our second year working with Manny, and the results last year were phenomenal. Manny pushes the players to their limits and beyond, while providing a high energy and motivating atmosphere where the players can thrive.
Add this weekly speed program to your spring season plan and TAKE YOUR GAME TO THE NEXT LEVEL.
Become an Impact Player
March 29 - May 31
Wednesdays 7:00-8:00 PM
THIS WILL BE AN ONLINE PROGRAM. Each session will be recorded and released on zoom, so participants will be able to do the workout at a time that is convenient for them.
$99 + GST
SPRING BREAK CAMPS
U9 | 2016 + 2015
U11 | 2014 + 2013
U13 | 2012 + 2o11
U15 | 2010 + 2009
MARCH 20 - 23 (4 Days)
Day 1 – Skating Development
Focus on skating mechanics and speed development.
Day 2 – Positional Development
The ice will be divided. Forwards at one end of the rink, D at the opposite side
Forwards will work on skills specific to attacking and scoring
Defence will focus on skills applying to playing defence with and without the puck
Day 3 – Situational skill development
The ice will be broken into stations allowing the players to work on key situational skills.
Day 4 – Competition and game situations
Battle drills on the rush and in zone. Scrimmage for the last 20 minutes of the camp
9:00 - 10:00 – Ice Time
10:00 - 10:15 – Change for Dryland
10:15 - 11:15 - Dryland
11:15 - Pick up
8:30 - 9:30 - Dryland Training
9:30 - 10:00 – Dress for Ice
10:00 - 11:05 - Ice Time
11:15 – Pick up
11:15 - 12:15 - Ice Time
12:15 Pick Up
U15 Hitting Clinic
Our Hitting Clinic will be both on and off ice training, this camp is designed to help prepare U15 players for the start of the Spring season. They will learn the fundamentals of giving and receiving body contact as it is important for young players to build the know-how and confidence to play a full-contact game. The focus will be on safety in giving and receiving a body check, delivering a hit and receiving a hit in open ice and along the boards as well as angling and steering.
We will start with detailed instructions and repetitions in a learning and teaching environment. As the camp progresses the focus will shift to in-game situations and battle drills.
11:00 - 12:00 – Dryland Training
12:00 - 12:15 - Change for Ice
12:15 - 1:05 – Ice Time
11:15 – Pick up