IHD off-season program will start with a focus on off-ice training. Using the early months in the off-season to develop mass, strength, and power is essential to an athlete. Players will train in the gym 3 days a week and skate 1 day a week for May and jumps to two ice times a week from June 6th for the remainder of the program.

 

Ice times will be focused on detailed skill and skating development. Developing the integral elements of the game that players need to polish in the off-season. The focus will not be on pace and tempo. They will be very structured sessions.

 

May 8 - May 29

$150 + GST 

 

June 6 - June 27 

$200 + GST 

 

GYM SCHEDULE

 

Mondays – 3:30PM - 4:45PM

Wednesdays – 4:45PM - 5:45PM

Thursdays – 3:45PM - 4:45PM 

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This Year we are excited to introduce a new level of Training with IHD BOXING!!  Boxing is an exceptional cross training activity for hockey players. There are many physical synergies between boxing and hockey. Boxing is a sport that requires the ultimate in physical and mental condoning. 

 

Boxing sessions can be secured by emailing. admin@impacthockeydevelopment.com 

Session are booked based on availability,

Sessions are $65 each training session and can be shared by up to 3 players. 

 

Do today what others won’t. So that you can do tomorrow what others can’t.