Contact: Tim Preston   |  Phone: 778-889-2953   |  Email: timpreston@impact-hockey.com Impact Hockey offers team training both on and off the ice. On ice Team Sessions Teams can use existing ice times and turn them into a team skating program. Coaches often have so much on their agenda such as teaching game plans and working on systems, that individual player development can be overlooked. Creating a player development plan that involves a skating coach coming to existing practice times allows for every player to learn the skills required to advance their own personal game. This will result in a better team game. Develop: • First step speed • Explosive acceleration and changing speeds forward and backwards • Increases speed, quickness and agility • Maximize skating efficiency/ lengthening stride • Powerful tight turns and pivots • Deeks, moves, puck protection and net drives • Fundamentals edge control, balance, and skating mechanics • Learn to use the new skills in a game environment: • Timing • Positional skills • Puck control at full speed • Shooting skills • Closing the gap • Controlling rimmed pucks on breakout • 1 on 1 skill for forwards and defence • 2 on 1 skills for forwards and defence • 3 on 2 skills for forwards and defence • On Ice Cost Team on ice training - $110 + HST per session - Call for details regarding bulk package discounts. Contact Tim Preston at: 778-889-2953 Off Ice Team Training Team dry land sessions are essential for teams to develop: • Speed • Agility • Quickness • Power • Core Strength • Flexibility • Stamina • Strength • Boxing • "Third Period Legs" Training sessions take place once a week for the season each team identifies the day and time of the scheduled work outs. Work outs are one and half hour in length. All players are required to have proper gym strip and water bottles at each session. Time slots are limited and our policy is first come first serve. Book early to reserve popular times and days Off Ice Cost Team off ice training - $110 +HST per session.