Contact: Tim Preston   |  Phone: 778-889-2953   |  Email: timpreston@impact-hockey.com Now taking registrations for Spring Program 2012 Click “HERE” for spring and summer program combo package Spring Calendar - CLICK HERE for the Spring Calendar! SPRING PROGRAM 2012 APRIL 2ND – JUNE 29TH – 13 weeks • All Ice sessions are at the Langley Twin Rinks 5700 Langley Bypass Langley, BC V3A 8L7 • All Dry Land sessions are at Newlands Fitness Center, 21025 48 Avenue Langley, BC V3A 3M3 GROUPS: 1) BANTAM +MIDGET 2) MAJOR MIDGET + JUNIOR Impact Hockey Development Spring Program is a combination of on and off ice hockey specific training. Each group is designed to push the players out of their comfort zones to maximize athletic capabilities. During the spring months players must focus more time and energy into off the ice training to give them the size and strength that is required to advance their overall game. All on and off ice sessions will be coached by ELITE, certified instructors. This program acts as a spring board into the more intense summer program to give the players the absolute best chance to make a great first impression when it counts the most at training camp at the end of August Program Overview 1) On ice session and 3 dry land sessions each week Both groups will have a maximum of 22 skaters on the ice and 12 players in the gym at one time. The groups are be broken up into two smaller groups for dry land training to allow for more focus and attention onto each individual player. Players must choose what dry land group they will participate in (A or B) at the start of the program and movement within these groups must only be in isolated occurrences.  Several changes to groups will not be accepted. 3 strength and conditioning coaches will be in the gym with the players to give 4 players to one coach ratio at each work out. This will result in maximum results for each player. On Ice Development: On ice program will be focused on Speed, Agility, Quickness, Power, Skating development, Positional Development and Game Situational Training. Competition and Intensity will be a huge part of the on ice sessions. Individual development will be the main focus for the in ice program. Dry Land Training: This program is designed specifically to improve your athletic performance as a hockey player. Each player will be pushed out of their comfort zone and challenged at every training session. With this program you can expect to see strong improvements in Strength, Power, Speed, Quickness and Work Capacity.  Players will learn new hockey specific workouts to maximize enhance their overall game. Often players and parents are concerned with developing more size and mass. Thinking they should be able to see marked advancements in a short time frame. Putting on size and mass is a process that is gradual and on going over several months. If players try to put on too much size in a short period of time the biggest impact that will come from it is a lack of foot speed and quickness when they get onto the ice. The goal of the Spring Program is to give all of the players a foundation for strength and mass. The sooner you start your off season training the more success you will have and you will be able to make gradual changes to your body whiles maintaining your speed, agility and quickness on the ice. Work outs will be closely monitored and supervised by the experienced strength and conditioning staff. The hockey specific programs are designed by the professional trainers at Impact Hockey to maximize growth over an extended period of time. Program Costs 13 week spring program 52 training sessions $1050 + HST Please see Spring and Summer combo package for additional savings